Overcoming Social Anxiety

Every person gets angry at some point in their life which are only for a while. Anger for a longer period can be a sign of depression. The research has found the connection between anger and depression. In a study found in the year 1998, the researchers who found people having depression noted that some of them had a sudden feeling of anger which can only be managed by natural cures for depression and anger. Symptoms of depression and anger Anger is considered to be the feeling that comes and then goes away after a certain period. Some of the symptoms include: Increase in blood pressure Fast heartbeat Aggressive behavior Rage Depression is a feeling of getting hopeless or sad that lasts for some of the weeks or more than that. Some of its symptoms include: Feeling sad, confused or hopeless Anger Energy loss Extreme weight gain or loss Unexplained body pains and aches Loss of interest in the things you enjoy the most Thoughts of ending your life or harm yourself...

Asperger syndrome is considered to be a form of autism. People who suffer from Asperger syndrome might be very intelligent and has better verbal skills. It is known to be the high functioning of autism.  What are the main symptoms of Asperger in adults? Most of the people who suffer from AS has a little language or cognitive skill delays. In fact, you might be having above-average intelligence. However, Asperger’s syndrome in adults can impact their daily life. No two people experience this issue in a similar manner. You might only get some of these symptoms or all of them at different times.  1-  Unable to understand emotional matters People suffering from AS might get difficulty when asked to interpret emotional or social issues like frustration or grief. 2-  Repetitive behaviors It is a very common symptom where adults do the same thing every morning before work. 3-  Focus on first-person The adults might struggle to go through the...

There is a misconception with some that children can’t be depressed.   Adults ask themselves, how can a child who doesn’t have a job, or pays bills, or has the everyday pressures that adults face, possibly be depressed?   This thought process is one of the reasons why depression in children is overlooked, and their condition goes untreated.   Depression in children is real, and it is imperative for adults to recognize indicators in the child’s behavior and be supportive to help them navigate through their emotions.   What Depression Looks Like in Children It’s important to understand that childhood depression sometimes manifests differently in children and teens than it does adults.   What parents may think are behavior problems, acting out, or typical growing pains in their child may be symptoms of depression.   Parents should be on the lookout for the following signs if they happen frequently and last more than two weeks: ·  Irritabilit...

We have all been nervous from time to time when thrown into a new social setting. Anything from starting a new job, being submersed in a group setting, going on a first date, or becoming extremely nervous when having to present or give a speech to a large group - it can be anything. You may have felt shy around your crush, antsy from losing a friend in a large crowd, or a little apprehensive about being in a new social situation. It ’ s normal to feel some form of anxiety in these situations. On the other hand, people who suffer from social anxiety feel a higher level of stress on a much more frequent basis, that is much more intense than average .   Photo by  Arif Riyanto   on   Unsplash Understanding Social Anxiety Social anxiety, sometimes called social phobia, is a deep, intense fear of being judged, rejected, or viewed negatively in a social setting or situation. The Anxiety and Depression Association of America states that approximately 15 million a...